Cellulite. How to eat to avoid it and eliminate it.
If you are trying to lose weight and, at the same time, you want to get rid of the cellulite, this diet is made for you. With a 1200 calories input per day and some exercise, you will manage to...
View ArticleLow-calorie diet, plan of attack.
The best thing to do when you are starting a diet is to organise a plan of attack based in a low-calorie diet so you can start loosing weight. Follow our weekly routine to begin with your diet plan....
View ArticleDissociated diet. What is it and how to do it.
The dissociated diet is known as the diet which doesn’t make you feel hungry, and it’s true but with some exceptions, because you can eat whatever you want but without mixing the food categories. The...
View ArticleWhat is the paleo diet and how does it work?
The paleo diet is also known as the “paleolithic diet” because it’s based on eating what our ancestors used to eat. Don’t be afraid! You are not supposed to go into the wild and try to hunt a mammoth...
View ArticleGluten-free diet: what to eat
If you think you might be gluten intolerant or you have already been diagnosed with celiac disease, you have to start a gluten-free diet. We bring you all the information you need in order to get rid...
View ArticleAtkins diet: the famous low carb diet
The Atkins diet has helped millions of people to loose weight in a short period of time. It has been a revolution in the world of nutrition because it introduced a new approach to the way of eating and...
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